The raw form of maca powder, which is obtained from the root of the plant maca, has been used in Peru for centuries to treat a wide variety of health problems. It is also known as Peruvian ginseng or love apple and is available at most grocery stores.
However, a lot of people are unaware that there’s a second type of maca powder called gelatinized maca powder. This kind of powder differs from the original one because it uses heat to produce the finished product.
Gelatinized maca powder is a popular alternative to regular maca powder, since it can be added to smoothies, desserts, baked goods, and anything else you want to flavor with maca. The good thing about this kind of maca powder is that it’s easier on your body, as it won’t have the bitter taste of the original maca powder.
In fact, studies show that gelatinized maca powder may even contain more nutrients than the raw version. Here’s everything you need to know about gelatinized maca powder so you can make better choices when shopping for this ingredient.
If you’re new to Maca Pulver, here’s what you need to know about the benefits of maca powder.
Maca Root May Support Energy and Mood
Maca root has been demonstrated to offer steady energy throughout the day without the jittery crash of caffeine, which can help you feel more aware and able to concentrate on the important things.
Athletes’ energy levels have also been demonstrated to be maintained by maca. In one study, two weeks of supplementing with Maca extract resulted in advantages in a 40-kilometer cycling time trial.
What is gelatinized maca powder made out of?
When you buy gelatinized maca powder, you will likely see the term “gelatinization” listed right next to the name of the product. In fact, the word “gelatinize” comes from the process of making something into gelatin. So, gelatinized maca powder is made by heating up the original powder until it turns into a thick, gelatinous substance.
While this sounds pretty simple, there are actually several steps involved in the production of gelatinized maca powder. First, the raw maca powder is ground down into small pieces. Then, the mixture is mixed together with water, salt, and other substances. Afterward, it’s cooked at high temperatures until it turns into a jelly-like substance.
This gelatinized maca powder is then dried and ground again into a fine powder before it’s packaged and ready to use. Since the original maca powder doesn’t turn into gelatin when heated, the gelatinizing process ensures that all of the maca’s nutritional value is retained during the drying stage.
You’ll find both raw and gelatinized maca powder listed on many websites. However, the best way to ensure you’re getting the highest quality gelatinized maca powder is to check out companies that specialize in producing such products. Look for a company that uses only organic ingredients and natural additives.
Here’s what makes gelatinized maca powder different from raw maca powder:
- Gelatinized maca powder is more potent than raw maca powder
- It contains less fiber
- It’s easier on your body
- Many people prefer to eat it instead of taking supplements
- It’s easier to digest
- It contains fewer carbohydrates
- It tastes sweeter
- It’s easier on your wallet
- It lasts longer
Why is gelatinized maca powder better than raw maca powder?
Raw maca powder is great for boosting energy levels, but it’s not recommended for those who suffer from weight loss issues and/or diabetes. This is because maca powder has an abundance of caffeine content, which contributes to a significant amount of calories. On top of that, raw maca powder contains a moderate amount of fat.
As for gelatinized maca, it’s perfect for anyone looking to lose weight or maintain their current weight. It contains no caffeine or fats, but still provides plenty of nutrition. Plus, it’s easy on your stomach and digestive system.
Gelatinized maca powder is also good for maintaining healthy blood glucose levels. You can add it to meals and snacks if you’re diabetic or don’t like to take insulin pills.
Another reason why people often choose gelatinized maca over raw maca powder is because it’s easier to eat. When you eat raw maca powder, you have to chew it thoroughly to break down the fibers, which can be difficult.
On the other hand, gelatinized maca powder dissolves easily and can be added directly to food without any preparation. If you want to mix it into smoothies, drinks, or cookies, you just need a blender and a spoon.
Finally, there’s no doubt that gelatinized maca is cheaper than raw maca powder. Most stores sell it for less than half the price of the raw version. For example, 1 pound of raw maca powder costs around $20 while 1 pound of the gelatinized variant costs around $10.