Fat burners, also known as weight loss pills or fat-burner supplements are very popular. There is a huge market for these products and they are advertised heavily on TV and Internet. Most of them work by increasing the amount of calories you burn, while decreasing your appetite so you eat less food. Many people have used these pills to lose weight but the problem with this approach is that most of them don’t last more than a week and then they stop working.
The reason why most fat burners do not permanently reduce body fat is because the majority of them are made from herbal extracts. Herbs in general have been around since ancient times and have always been considered safe for human consumption. Some herbs are even part of our diet such as ginger which has been shown to help digestion. However, just like any other supplement, there could be hidden dangers and risks associated with using them.
As person need to be really careful before he plan to consume the appetite suppressant from the available options. a person can plan to use the suppressants only after conserning some of the factors:
The BMI of the person need t be greater than 30.
If the BMI is 27 or even higher and the person is facing with the problem the diabetes.
For instance, it’s no secret that many people use herbal supplements to lose weight and some of them actually claim to be miracle cures for obesity. One example is hoodia gordonii, a plant found in Africa that claims to suppress your appetite and make you feel full longer after you finish eating. This herb has been used for centuries to treat diabetes and other diseases but recent studies have shown that it isn’t effective at suppressing hunger. The study did find that it had an effect on reducing energy intake though.
While it sounds great to get rid of cravings and increase energy levels, fat burners can pose some serious health risks if not taken properly. For starters, they contain stimulants and diuretics, both of which can cause heart problems. Another danger is that these supplements can interact with other medications you take and can lead to severe side effects. Finally, fat burners may not be able to replace healthy foods in a meal plan, leading to an unhealthy lifestyle. So, should you ever consider trying one of these pills? Well, here are several reasons why you shouldn’t.
- Most fat burners don’t really burn fat
Most fat burners are primarily made up of herbal extracts and when they’re ingested they enter the bloodstream where they stimulate thermogenesis (the production of heat) through the nervous system. This process is what causes your body to expend more calories during physical activity. While this is good, it doesn’t necessarily mean that you’ll be burning off those extra pounds.
In fact, according to a study by Dr. Robert Jeffery published in Clinical Nutrition Research, “thermogenic drugs only modestly elevate resting metabolic rate.” In addition, another study from the University of Maryland School of Medicine showed that there’s no direct relationship between the ingredients used in fat burners and their ability to boost metabolism. As a result, many people who buy these pills end up disappointed later when they see that their results were negligible.
- Fat burners aren’t magic
The ingredients in fat burners are not powerful enough to magically reduce body fat. It’s true that some people have lost significant amounts of weight using these pills but not all of them will achieve the same results. To start losing weight you need to change your eating habits and start exercising regularly. Once you’ve done that, you might want to try adding some supplements into your daily routine.
- They can mess with your blood pressure
One of the main benefits of using fat burners is supposed to be that it increases your metabolism. If you consume too much of the right types of nutrients, your body can produce more energy. Unfortunately, the wrong types of natural supplements can also increase your risk of developing high blood pressure.
- They can affect your mood and mental state
Many fat burners contain stimulants like caffeine and ephedrine. These substances raise your heart rate, blood pressure, and adrenaline levels which can negatively impact your sleep quality and overall mental state. It’s also possible to experience increased anxiety, irritability, and depression when using these pills.
- You can’t rely on them forever
If you’re considering taking a fat burner you should know that they don’t have a long shelf life. The active components contained in each pill degrade quickly and they often expire within six months. When this happens, the only thing left in the bottle is empty packaging.
- They don’t work on everyone
Even if you manage to lose weight with fat burners, you still won’t be guaranteed success. In fact, it’s been proven that most people using fat burners do not lose weight significantly. This means that many people who purchase them will fail to reach their goals.
- Fat burners are expensive
You can expect to pay anywhere between $20-$100 per day for a fat burner pill. That’s a lot of money especially if you’re looking to make permanent changes in your lifestyle.
Fat burners are very popular but you shouldn’t buy one without knowing what you’re getting yourself into. By far the safest option is to stick with exercise and healthy dieting. Remember, you have the power to control your own destiny.