Testosterone is a sex hormone that helps regulate muscle mass, bone density and body fat. Age, poor lifestyle choices or medical conditions can cause low testosterone levels. Fortunately, there are many supplements on the market today that can help boost testosterone levels naturally. Here’s a look at some of the best ways to increase testosterone production using testosterone supplements.
1. Zinc
Zinc is one of the essential minerals for maintaining healthy testosterone levels. It has been shown to increase levels in those with low serum zinc concentrations and improve symptoms associated with low testosterone production, such as erectile dysfunction. Studies have also found that zinc supplementation can help improve physical performance and build muscle strength in athletes. It may also help reduce fatigue and boost immune system function.
2. D-aspartic acid
D-aspartic acid is an amino acid found naturally in the body that plays a role in regulating hormone production, including testosterone synthesis. Studies have shown that supplementation with this nutrient can significantly increase total and free testosterone levels within 12 days in men with normal or low blood levels of this hormone. It has also been associated with improved sexual health and fertility in some cases when combined with other nutrients such as zinc or vitamin D3.
3. Vitamin D
Vitamin D is essential for optimizing your hormones, including testosterone production. It makes sense, given its importance in absorbing calcium into bone and muscle cells, which helps regulate energy metabolism and calcium homeostasis (balance). Research shows that taking 2000 IU of vitamin D daily for eight weeks can result in higher levels of free T compared to placebo groups, while short-term use (8 weeks) appears to be more effective than longer-term use (12 months).
4. Fenugreek seeds
Fenugreek seeds are a popular herb used worldwide as a spice. Still, they also contain bioactive compounds that are thought to have beneficial effects on male reproductive health, such as increased libido, improved sperm quality & quantity, enhanced sexual stamina/endurance as well as increased testosterone production through their anti-aromatase activity, which prevents the conversion of testosterone to estrogen & its subsequent excretion from the body due to lower binding affinity with sex hormone binding globulin (SHBG). Several studies suggest that supplementation with fenugreek extract could significantly increase T levels over time when taken daily in doses ranging between 500mg – 1000mg per day, depending on the individual needs/goals set by the healthcare professional managing the patient’s care plan(s).
