The practice of meditation is often associated with sitting in a lotus position on the floor or cross-legged on a cushion. But have you ever wondered why meditators sit in certain positions? One reason could be that the posture or position aids concentration.
Another reason for the traditional method of meditation is because it’s comfortable and provides support to the body while practicing meditation. If you’re one of those people who find meditation extremely hard, then a meditation cushion could help.
In this article we will discuss what are coussin de meditation and how they can help you to relax and get into a meditative state.
What Are Meditation Cushions?
A meditation cushion is an object used by meditators and yogis to provide comfort and support during their meditation sessions. A meditation cushion is essentially a pillow or pad made from various materials such as cotton, foam, wool, silk, and other natural fabrics.
Meditation cushions can be purchased online or at your local yoga or meditation store. You can also make your own meditation cushion if you want to save money. If you’re interested in making your own meditation cushion, you should look up some instructions online.
There are many different types of meditation cushions available. Some are designed specifically for use while doing seated meditation while others can be used for all sorts of activities including sleeping. Here we discuss some of the most popular meditation cushions on the market today.
- Yoga Mat Pillow
Yoga mats are already soft enough to sit on, so why not turn them into pillows? These cushions are great for back pain sufferers and those who are unable to do full-body exercises on a regular basis.
You can purchase these mats in different sizes and shapes to suit your needs. Many people prefer to get larger mats that go under their mattress. This way when you lie down, the mat goes under your mattress and forms a nice cushion for your head. The same concept applies to bed frames too.
These mats come with a cover which you can remove to clean them.
- Folding Mats
Folding mats are generally made of thick cloth fabric. Folded mats tend to be more durable than the ones mentioned above and are good for beginners. They can be folded into small squares or rectangles and stored easily.
Some folding mats are specially designed for meditation and contain holes for your nose and ears. These special meditation mats are usually not recommended for sleeping but rather for doing deep breathing exercises. However, there are plenty of folding mats out there that are suitable for sleepers.
- Reclining Meditations Mat
If you’re looking for a meditation cushion that can be used for both seated and reclined postures, then a reclining meditation mat may just be the answer for you. These mats are large and padded enough for long periods of time. They’re also highly breathable which means they won’t trap any moisture inside.
This type of meditation mat comes in different sizes and shapes. It can be used for both sitting and lying down postures. You can even prop your legs onto the mat for a better posture and more relaxed position.
- Sleeping Cushion
Sleeping pillows are very useful for sleeping and also for meditation. When you lie down on a proper pillow for the night, your spine gets straightened and you feel much more relaxed. Most sleeping pillows come with a built-in meditation cushion too.
- Wooden Meditation Mat
Wooden meditation mats are a classic choice among many meditators. They’re easy to work with and can be customised to your needs. They come with a wooden base and a layer of padding. There are no strings attached to them and they’re easy to carry around.
- Wooden Block
Wooden blocks are another option for meditation. Unlike wooden meditation mats, wooden blocks don’t need strings or glue to hold them together. These blocks are perfect for meditation enthusiasts who practice yoga or tai chi.
- Yoga Mat
Yoga mats are some of the best choices for meditation cushions. They’re super soft and provide the meditator with total support. Yoga mats come in different sizes and styles which makes them ideal for meditation purposes. Not only does the mat provide comfort, but it also gives the user a sense of stability.
- Silk Mat
Silk meditation mats are soft and luxurious. They’re a perfect choice for anyone who finds conventional meditation mats uncomfortable. Silk mats are also breathable and are great for meditation and yoga.
- Wool Rugs
Wool rugs are the ultimate solution for meditation cushions. They’re warm, fluffy, and soft. They absorb sweat and moisture so you don’t have to worry about getting sweaty while meditating on them.
- Cotton Pillow
Cotton pillows are cheap and affordable. They can be customised according to your preferences and needs. They can also be washed quite easily and dried quickly.
- Foam Mat
Foam mats are similar to cotton pillow except that they’re thicker and denser. They’re also less expensive compared to wool rugs and cotton pillows. In addition to being inexpensive, foam mats are also very comfortable and soft. They’re great for meditation and yoga enthusiasts.
Blankets can be used as meditation cushions. They’re light weight and come with pockets for storing items like pens and notebooks. Blankets are especially helpful for meditation because they can be wrapped around the knees or placed underneath the legs for extra comfort.
Mattresses are the best meditation cushions if you’re looking for a firm yet comfy mattress. You can use them for meditation or sleeping. Mattresses are great for supporting the body while you’re lying down or sleeping. They’re also ideal for relieving fatigue after a long day at work.
- Yoga Strap
Yoga straps are useful meditation cushions. They’re easy to fold up and store away. They’re lightweight, thin and strong. As a result, they’re ideal for yoga practitioners who need a little extra support when performing difficult poses.
- Yoga Pad
Yoga pads are similar to yoga straps except that they’re slightly bigger and heavier. They’re also very flexible and portable. They come in different colors and patterns. Some yoga pads are designed to be used in conjunction with yoga mats while others are suitable for general meditation purposes.
- Blanket Tote
Blanket totes are handy meditation cushions. They’re big enough to fit everything in your home. They come in different designs and sizes. They’re also very easy to transport and move around the house.
- Yoga Bag
Yoga bags can be used for carrying things around the house. They’re also great for storage. They come in different sizes and designs depending on your requirements.
- Travel Bag
Travel bags are perfect for traveling. They’re sturdy and can be packed into a suitcase easily. They can be used to carry books, clothes, towels, etc. When you’re ready to travel, you can simply pack your bag and throw it in your luggage.